Both active and passive smokers are at risk of developing smoking-related diseases, including lung cancer, heart disease, and respiratory disorders. Smoking involves the inhalation of tobacco smoke, which contains harmful substances that can damage the lungs and cardiovascular system.
Mobile Health (mHealth) Apps: Mobile applications designed to support smoking cessation efforts provide users with tools for tracking progress, setting goals, and accessing support networks. These apps offer real-time support and encouragement, helping individuals stay motivated and committed to quitting.
Nicotine Replacement Therapies (NRTs): Innovations in nicotine replacement therapies, such as nicotine lozenges, inhalers, and nasal sprays, offer alternative methods for managing nicotine cravings. These products provide a controlled dose of nicotine to alleviate withdrawal symptoms, gradually reducing dependence on cigarettes.
Behavioral Therapy: Cognitive-behavioral therapy (CBT) and mindfulness-based techniques have emerged as effective tools for addressing the psychological aspects of smoking addiction. By identifying triggers, developing coping strategies, and fostering resilience, these therapies support long-term smoking cessation.